MUSCLE | POWERED BY MIXXEDFIT®

Research from the American Heart Association shows that regular exercise helps to keep the body healthy but also helps avoid the risks of heart disease.  Additionally, according to the College of Sports Medicine (ACSM), strength training is necessary to fight the loss of muscle mass and strength and is important for adults and should come before any aerobic related exercise most especially if they are sedentary individuals.  Muscle is the perfect solution to this modern day dilemma for many. 

Muscle uses both body and resistance tubes to increase participants’ musculature.  Exercises focus on specific body parts with timed choreography to keep participants in synchronicity while offering participants time periods to stretch muscles and drink water. 


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KEY COMPONENTS OF MUSCLE

  1. Fun and friendly fitness with kind and compassionate Instructional Coaches.

  2. Exercises are “achievable” and can appeal to both the novice and advanced weight training enthusiast.

  3. Uses easily accessible equipment:  resistance tubes and mats

  4. Can be a stand alone program (30 minutes) or can co-exist with a MixxedFit® Dance or Tropixx class to comprise a one hour workout in a standard gym timetable block.


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BENEFITS OF RESISTANCE TRAINING

  1. Increases your activity levels when performing daily living essentials.

  2. Bone density is improved and maintained especially during old age.

  3. Lean body mass will improve; if not, then mass will turn into fat mass.

  4. Improves muscle endurance and balance with overall preventative measures towards potential injuries.

  5. Improve confidence levels regarding body appearance and fitting apparel.


BE A PIONEER

Join us for our FIRST EVER Muscle certification, November 3rd, 2018! Whether you live in Washington State or across the world — you do not want to miss this exciting new launch!

This is your opportunity to bring a BRAND NEW format to your students! You do not need be a MixxedFit® Instructor to participate in this format.


 
MUSCLE CERTIFICATION • 11/03/18
from 99.00

Join us for our very first Muscle Fitness Certification to become a licensed Muscle Coach.

Only 100 EARLY BIRD tickets will be available, so act now! National Trainers from across the Globe will be flying in for this event and it will fill quickly!

Date: November 3rd, 2018

Time: 9 AM to 5 PM PST

Location: Studio 6 Ballroom • 2608 6th Ave, Tacoma, WA 98406

EARLY BIRD TICKET INCLUDES: One (1) eight hour Muscle Coach Certification and 1 year of licensing fees ($300 VALUE).

MIXXEDFIT® INSTRUCTOR TICKET INCLUDES: One (1) eight hour Muscle Coach Certification and 1 year of licensing fees ($300 VALUE).

MIXXEDFIT® INSTRUCTORS WITH LICENSES IN GOOD STANDING MAY PURCHASE THE “MIXXEDFIT® INSTRUCTOR” TICKET FOR A DISCOUNTED RATE. ALL MFI TICKETS WILL BE VERIFIED AND REFUNDED IF NOT IN GOOD STANDING.

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MUSCLE + TROPIXX CERTIFICATIONS
from 179.00

If you can’t pick one, DO BOTH!

Only 50 EARLY BIRD tickets will be available, so act now! National Trainers from across the Globe will be flying in for this event and it will fill quickly!

Date: November 3rd and 4th, 2018

Time: 9 AM to 5 PM PST

Location: Studio 6 Ballroom • 2608 6th Ave, Tacoma, WA 98406

EARLY BIRD TICKET INCLUDES: One (1) eight hour Tropixx Coach Certification , One (1) eight hour Muscle Coach Certification, and one year of licensing in both programs.

MIXXEDFIT® INSTRUCTOR TICKET INCLUDES: One (1) eight hour Tropixx Coach Certification , One (1) eight hour Muscle Coach Certification, and one year of licensing in both programs.*

NATIONAL TRAINER TICKET: National Trainers, please choose this ticket to reserve your spot.

* MIXXEDFIT® INSTRUCTORS WITH LICENSES IN GOOD STANDING MAY PURCHASE THE “MIXXEDFIT® INSTRUCTOR” TICKET FOR A DISCOUNTED RATE. ALL MFI TICKETS WILL BE VERIFIED AND REFUNDED IF NOT IN GOOD STANDING.

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Quantity:
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